What is TDEE?
TDEE estimates daily calorie burn by combining basal metabolic rate, activity level, and energy used to digest food.
Tools
TDEE Calculator
Your Total Daily Energy Expenditure is an estimate of how many calories you burn in a day based on factors like age and activity level. Get recommendations based on your results.Overview
TDEE Calculator
How is TDEE calculated?
The estimate starts with BMR and multiplies it by an activity factor. If body fat is supplied, lean mass can help refine the result.
Why TDEE matters with weight
Knowing estimated daily calorie burn can help you understand what intake may maintain, reduce, or increase weight over time.